---
title: "WYFF-Greenville: WORKOUT ANYTIME Has Tips For Staying in Shape After Sitting at Work All Day"
url: https://burnaze.com/article/196a0e14-f6e3-4b05-8726-bfce07934fbb
source: "1851 Franchise"
original_url: https://1851franchise.com/wyff-greenville-workout-anytime-has-tips-for-staying-in-shape-after-sitting-at-work-all-day-5658
category: "Gym & HVLP"
industry: "Fitness"
segment: "Gym & HVLP"
published: 2016-08-30T03:22:01.000Z
modified: 2026-11-01T03:18:27.044Z
image: https://newimage.1851franchise.com/cdn-cgi/image/quality=85,format=webp,width=1280,height=720/story/featureImage/9cafa7d4a002e10c3351a96b29b710069248160829221001.jpeg
---

# WYFF-Greenville: WORKOUT ANYTIME Has Tips For Staying in Shape After Sitting at Work All Day

**TL;DR:** WORKOUT ANYTIME Fitness Manager Kevin Williamson offers tips for staying in shape after sitting at work all day. A recent study shows that sitting all day at work negatively affects health.

*originally published in 1851 Franchise on 2016-08-30. [Read the original](https://1851franchise.com/wyff-greenville-workout-anytime-has-tips-for-staying-in-shape-after-sitting-at-work-all-day-5658).*

## Story

A recent study shows that your health is negatively affected by sitting all day at work. WORKOUT ANYTIME Fitness Manager Kevin Williamson offered some proactive tips to off-set that sitting if you don't have a full hour to dedicate to the gym. Pacing on long phone calls, stretching during water breaks, staying hydrated and having little weights and a foam roller under your desk can help you sneak in some fitness throughout the day.

## Entities

- 1851 Franchise (publication)
- Fitness (sector)
- Workout Anytime (company)
- workplace health (topic)
- fitness tips (topic)
- gym alternatives (topic)

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Originally reported by 1851 Franchise (https://1851franchise.com/wyff-greenville-workout-anytime-has-tips-for-staying-in-shape-after-sitting-at-work-all-day-5658). Summarized by Burnaze (https://burnaze.com/article/196a0e14-f6e3-4b05-8726-bfce07934fbb).