---
title: "Fast Company: Which Is Better, Exercising Before or After Work?"
url: https://burnaze.com/article/1fc417aa-36e2-4e32-8eb0-b8d1e82fca8f
source: "1851 Franchise"
original_url: https://1851franchise.com/fast-company-which-is-better-exercising-before-or-after-work-2050
category: "Fitness"
industry: "Fitness"
published: 1970-01-01T05:00:00.000Z
modified: 2026-11-01T22:34:28.920Z
image: https://newimage.1851franchise.com/cdn-cgi/image/quality=85,format=webp,width=1280,height=720/story/featureImage/8d777f385d3dfec8815d20f7496026dc9944.png
---

# Fast Company: Which Is Better, Exercising Before or After Work?

**TL;DR:** Fast Company explored the benefits of exercising before or after work, with fitness coaches agreeing that there is no hard and fast research to support one time being better than the other. Exercising at any time can help boost metabolism, improve mood, and eliminate stress.

*originally published in 1851 Franchise on 1970-01-01. [Read the original](https://1851franchise.com/fast-company-which-is-better-exercising-before-or-after-work-2050).*

## Story

In a recent article, Fast Company answered one of the biggest questions facing the industry today. The article asked various fitness coaches whether it’s better to work out in the morning or evening. And, turns out, it doesn’t matter!

"There is no hard and fast research that says either morning or night exercise is better," personal trainer Maurice Williams told Fast Company. "However, there are certainly benefits to doing either depending on the person." Regardless of the time of day, exercising helps to boost your metabolism, improve your mood, and eliminate stress.

Although it doesn’t matter what time of day you work out, there are pro and cons to both AM and PM workouts. A morning workout gives you a mental boost but comes with an increased risk of injury. Evening workouts are more optimal for strength training, but they may disrupt your sleeping patterns Find a time and place that accommodate your fitness routine, then get to work!

For all of you night owls out there, have no fear. You don’t have to resort to push ups and running up the stairs in your apartment building; places like WORKOUT ANYTIME and Snap Fitness are open 24/7. Click here to read the original story.

## Entities

- 1851 Franchise (publication)
- Fitness (sector)
- Workout Anytime (company)
- Snap Fitness (company)
- Fast Company (company)
- exercise benefits (topic)
- fitness routine (topic)
- workout timing (topic)

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Originally reported by 1851 Franchise (https://1851franchise.com/fast-company-which-is-better-exercising-before-or-after-work-2050). Summarized by Burnaze (https://burnaze.com/article/1fc417aa-36e2-4e32-8eb0-b8d1e82fca8f).