---
title: "F45 Training Collaborates With WHOOP on Holistic Lifestyle and Fitness Program During Upcoming F45 Challenge"
url: https://burnaze.com/article/46a026ac-1c92-49e2-acd2-99ba7898a82b
source: "Franchising.com"
original_url: https://www.franchising.com/news/20231017_f45_training_collaborates_with_whoop_on_holistic_lifestyle_and_fitness_prog.html
category: "Boutique fitness"
industry: "Fitness"
segment: "Boutique fitness"
topics: ["Marketing","Operations"]
published: 2023-10-17T12:00:00.000Z
modified: 2026-10-31T20:03:41.285Z
image: https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1600&q=80&auto=format&fit=crop
---

# F45 Training Collaborates With WHOOP on Holistic Lifestyle and Fitness Program During Upcoming F45 Challenge

**TL;DR:** F45 Training collaborates with WHOOP on a 45-day challenge, tracking holistic fitness lifestyle and correlating it to performance. The challenge includes access to WHOOP devices and exclusive discounts on WHOOP Smart Apparel.

*originally published in Franchising.com on 2023-10-17. [Read the original](https://www.franchising.com/news/20231017_f45_training_collaborates_with_whoop_on_holistic_lifestyle_and_fitness_prog.html).*

## Story

WHOOP 4.0 is a wearable health and fitness device that helps people achieve their goals and unlock their potential. WHOOP helps members make better lifestyle choices through self-reported behavior tracking and highly individualized performance coaching with the brand’s latest innovation, WHOOP Coach.

With WHOOP, members can log everything from nutrition to mental health and WHOOP will provide insights on how these various behaviors affect physiological data. WHOOP enables members to track their F45 workouts in real-time, including exercise intensity, calories burned and more throughout the class. Outside of class, WHOOP delivers members a detailed analysis of sleep performance and a recovery score to indicate preparedness for their next F45 workout.

Challengers who already wear WHOOP can still join regional WHOOP leaderboards at participating studios, while all F45 members will have access to exclusive discounts on WHOOP Smart Apparel including speed tights, shorts, boxers and bralettes. Starting now, F45 Training is also available as an activity entry on the WHOOP platform for all users, becoming the only studio fitness brand to seamlessly integrate into WHOOP tracking.

“We encourage all members to order their complimentary WHOOP device as part of our F45 Challenge and one-month free WHOOP trial to better track their overall wellness goals, both during their in-studio workouts and the remaining 23 hours of the day,” said Tom Dowd, Chief Executive Officer at F45 Training. “Join us starting Oct. 23 for a fitness challenge that is approachable for everyone across all fitness levels, with the F45 community rallying behind your every success.”

“The WHOOP collaboration with F45 marks an exciting time as we’re offering Challenge participants access to WHOOP to help them unlock their potential by providing actionable feedback and the most individual personalized coaching of any wearable,” said Kristen Holmes, Vice President of Performance Science, Principal Scientist at WHOOP. “The right health and fitness guidance has the power to completely transform how you show up for all the things you care about in your life. WHOOP offers innovative features like Strength Trainer and WHOOP Coach that add layers of sophisticated personalization, helping members optimize health and performance.”

F45 Challenge participants can experience an industry-leading fitness, training, and nutrition program focused on more than body transformation. With its personalized meal plans and classic F45 team training, the F45 Challenge goes deeper, giving members lifelong tools and resources to transform their lives. Users can download the F45 Challenge App in the App Store or Google Play.

## Entities

- Franchising.com (publication)
- Fitness (sector)
- F45 Training (company)
- Tom Dowd (person)
- Whoop (company)
- fitness program (topic)
- wearable technology (topic)
- Kristen Holmes (person)
- lifestyle tracking (topic)
- challenge promotion (topic)
- F45 Training investment in Whoop (deal)

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Originally reported by Franchising.com (https://www.franchising.com/news/20231017_f45_training_collaborates_with_whoop_on_holistic_lifestyle_and_fitness_prog.html). Summarized by Burnaze (https://burnaze.com/article/46a026ac-1c92-49e2-acd2-99ba7898a82b).