---
title: "Fitness Guru Rich Decker Offers Five Lifestyle Tweaks to Improve Wellbeing"
url: https://burnaze.com/article/571bc4ce-ff14-4591-b119-20d0fc6fa6fc
source: "1851 Franchise"
original_url: https://1851franchise.com/fitness-guru-rich-decker-offers-five-lifestyle-tweaks-to-improve-wellbeing-2714278
category: "Gym & HVLP"
industry: "Fitness"
segment: "Gym & HVLP"
published: 2020-11-17T21:16:18.000Z
modified: 2026-11-01T02:27:39.617Z
image: https://newimage.1851franchise.com/cdn-cgi/image/quality=85,format=webp,width=1280,height=720/story/featureImage/483c5bba608f2994c2a96d0258deefb16925.jpg
---

# Fitness Guru Rich Decker Offers Five Lifestyle Tweaks to Improve Wellbeing

**TL;DR:** Rich Decker, founder and CEO of AWATfit, shared lifestyle tweaks to improve wellbeing with Authority Magazine. Decker emphasized the importance of an individualized approach to fitness and wellness.

*originally published in 1851 Franchise on 2020-11-17. [Read the original](https://1851franchise.com/fitness-guru-rich-decker-offers-five-lifestyle-tweaks-to-improve-wellbeing-2714278).*

## Story

When it comes to living a healthy lifestyle, there isn't a one-size-fits-all solution, Rich Decker, AWATfit founder and CEO told Authority Magazine.

Decker shared a few tips with Authority Magazine. In his discussion, Decker said that fitness beginners think exercising alone will help maintain fitness goals, when in reality, it’s much more than just that.

“There isn’t one wellness program that works for everyone. When I start with a new client, I work with them to understand how food affects their body to promote results that align with their goals,” Decker told Authority Magazine. “No one on the planet is identical to you, and that includes your digestive system, the amount of sleep you need and so on. Accepting that taking an individualized approach versus listening to the masses is a huge piece of the puzzle.”

## Entities

- 1851 Franchise (publication)
- Fitness (sector)
- wellness program (topic)
- fitness goals (topic)
- lifestyle tweaks (topic)

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Originally reported by 1851 Franchise (https://1851franchise.com/fitness-guru-rich-decker-offers-five-lifestyle-tweaks-to-improve-wellbeing-2714278). Summarized by Burnaze (https://burnaze.com/article/571bc4ce-ff14-4591-b119-20d0fc6fa6fc).