---
title: "Lindora Offers Complimentary Body Composition Assessments to Kick Off 2025"
url: https://burnaze.com/article/ccefdcf6-f9a5-4ef0-bc1c-6beed167de0d
source: "Franchising.com"
original_url: https://www.franchising.com/news/20250109_lindora_offers_complimentary_body_composition_assessments_to_kick_off_2025.html
category: "Fitness"
industry: "Fitness"
published: 2025-01-09T12:00:00.000Z
modified: 2026-11-01T22:32:36.305Z
image: https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1600&q=80&auto=format&fit=crop
---

# Lindora Offers Complimentary Body Composition Assessments to Kick Off 2025

**TL;DR:** Lindora is offering complimentary body composition assessments in celebration of National Staying Healthy Month to kick off 2025. The assessments provide information on current weight, BMI, body fat percentage, muscle mass, body water assessment, and basal metabolic health.

*originally published in Franchising.com on 2025-01-09. [Read the original](https://www.franchising.com/news/20250109_lindora_offers_complimentary_body_composition_assessments_to_kick_off_2025.html).*

## Story

IRVINE, Calif. – Lindora is excited to announce complimentary body composition assessments have begun this month in celebration of National Staying Healthy Month to kick off 2025.

Lindora’s body composition assessments provide information ranging from current weight, BMI, body fat percentage, muscle mass, body water assessment and basal metabolic health. To further support individual health goals, Lindora medical providers may also recommend an optional comprehensive paid medical exam and lab panel, for an additional charge. This in-depth evaluation provides a thorough metabolic health review, empowering patients to take proactive steps toward achieving optimal wellness.

When assessing weight, Body Mass Index (BMI) is often one of the most widely used methods. However, Lindora’s medical providers emphasize the importance of a more comprehensive approach to health evaluation. A body composition assessment offers a deeper understanding of an individual’s health by considering factors beyond just BMI. This provides a more accurate and thorough picture of overall health status, enabling patients to make more informed decisions about their wellness journey.

- Myth #1: BMI, body mass index, is the best way to measure fitness and overall body health.

- Fact: BMI doesn’t measure body fat percentage, or how much weight is made up of fat versus muscle, which are key indicators of overall health and wellness.

- Myth #2: A calorie deficit is the only way to achieve body composition goals.

- Fact: Calorie deficits can actually be detrimental to overall health if an individual isn’t receiving the proper nutrients, especially when it comes to protein intake for muscle growth.

- Myth #3: Muscle mass doesn’t change after adulthood.

- Fact: With proper nutrition and training, many adults may achieve an increase in muscle mass.

Lindora is capping off a year which included its acquisition by Xponential. Their 2024 innovations included the introduction of the ‘10-Week Workout Series’ on Xponential+ (X+), made available to all X+ users and Lindora members, as well as inaugurated their first ‘Countdown to Summer’ challenge which encouraged clients to achieve their personal goals ahead of summertime.

Free body composition consultations must be scheduled in advance and are subject to availability, along with completion of all required paperwork.

## Entities

- Franchising.com (publication)
- Fitness (sector)
- acquisition (topic)
- health and wellness (topic)
- Lindora (company)
- Xponential (company)
- fitness (topic)
- Xponential acquisition of Lindora (deal)
- body composition assessments (topic)
- national staying healthy month (topic)

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Originally reported by Franchising.com (https://www.franchising.com/news/20250109_lindora_offers_complimentary_body_composition_assessments_to_kick_off_2025.html). Summarized by Burnaze (https://burnaze.com/article/ccefdcf6-f9a5-4ef0-bc1c-6beed167de0d).