TL;DR
WORKOUT ANYTIME Fitness Manager Kevin Williamson offers tips for staying in shape after sitting at work all day. A recent study shows that sitting all day at work negatively affects health.
A recent study shows that your health is negatively affected by sitting all day at work. WORKOUT ANYTIME Fitness Manager Kevin Williamson offered some proactive tips to off-set that sitting if you don't have a full hour to dedicate to the gym. Pacing on long phone calls, stretching during water breaks, staying hydrated and having little weights and a foam roller under your desk can help you sneak in some fitness throughout the day.
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This story was originally published in 1851 Franchise on August 30, 2016. Burnaze summarizes and links to the original reporting.
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