Fitness Guru Rich Decker Offers Five Lifestyle Tweaks to Improve Wellbeing

When it comes to living a healthy lifestyle, there isn't a one-size-fits-all solution, Rich Decker, AWATfit founder and CEO told Authority Magazine.

Decker shared a few tips with Authority Magazine. In his discussion, Decker said that fitness beginners think exercising alone will help maintain fitness goals, when in reality, it’s much more than just that.

“There isn’t one wellness program that works for everyone. When I start with a new client, I work with them to understand how food affects their body to promote results that align with their goals,” Decker told Authority Magazine. “No one on the planet is identical to you, and that includes your digestive system, the amount of sleep you need and so on. Accepting that taking an individualized approach versus listening to the masses is a huge piece of the puzzle.”