Get Moving For Your Mental Wellness: Planet Fitness Invites Everyone To Work Out And Relax For Free On World Mental Health Day, October 10

Studies show exercise is healthy for both the body and mind. Additionally, The Centers for Disease Control (CDC) reports2 that even one vigorous to moderate workout can reduce one’s risk of depression and anxiety while also improving sleep.

Results from a national study3 recently commissioned by Planet Fitness show that close to three in five (56 percent) Americans say they haven’t made their mental wellness a priority in the past year, while feelings of isolation (64 percent) and loneliness (59 percent) have increased since the start of the pandemic4. The American Psychological Association similarly found5 that more than half of U.S.

adults (53 percent) have been less physically active than they wanted to be since the pandemic started, with a majority (61 percent) experiencing undesired weight changes, averaging 28 to 41 pounds gained.

“The pandemic has taken a major mental and physical toll on everyone, and focusing on improving our overall health and wellness should be a priority,” said Chris Rondeau, chief executive officer at Planet Fitness. “People often primarily think about the physical benefits of exercise like weight loss and muscle toning, yet underestimate the important mental health benefits such as decreased stress, increased self-confidence and anxiety relief; on World Mental Health Day this Sunday, we’re excited to encourage everyone to work out, relax and feel good at Planet Fitness.”

After your workout, relax with a free HydroMassage. Regularly an exclusive perk for Planet Fitness Black Card® members, HydroMassage uses travelling jets that move up and down the body with wave-like streams of heated water. Users select the exact points where they would like to concentrate the massage, select the desired massage pressure, adjust the speed and even hold the massage in any given area for ultimate relaxation.

Planet Fitness’ top priority continues to be keeping its members and employees safe with enhanced COVID-19 safety and sanitization protocols at its well-ventilated and spacious clubs, such as:

• Touchless check-in via the free Planet Fitness App

• A Crowd Meter on the Planet Fitness App that allows members to check club capacity in real-time before even leaving the house

• Increased sanitization every 20 minutes to continually clean and sanitize high-touch areas, with cleaning stations available for member use

• Mask policies in accordance with local guidelines

3. Online survey conducted by Kelton Global, a Material Company, to 1,004 nationally representative Americans ages 18 and over, with a margin of error of +/- 3.1 percent.

4. Online survey conducted by Kelton Global, a Material Company, to 2,106 nationally representative Americans ages 18 and over, with a margin of error of +/- 2.1 percent.