BFT Encourages the Nation to Train with Purpose on National Exercise Day

This year, BFT is joining in on the celebration and encouraging people to not only exercise, but to train. Training requires a commitment to showing up, challenging your limits, and improving over time. If exercise is where the journey begins toward a healthier lifestyle, training is how we deliver on long-term progress by transforming movement into sustainable results.

BFT’s progressive programming is science-backed, tested, and built to deliver results at every fitness level. Every session has multiple highly accredited coaches to provide a personal training experience. Each 8-10 week training block follows proven principles of progression and adaptation, designed to help members improve strength and endurance in a way that’s safe, challenging, and sustainable. BFT is on a mission to change the way people think about fitness—one training session at a time.

To celebrate National Exercise Day, BFT is launching an Enter-To-Win Sweepstakes, giving one lucky individual the chance to win a free year of training at BFT. All month long, participating studios will also offer your first session free and exclusive in-studio membership promotions to help more people experience the BFT difference, training with intention and for results.

On April 18, participating BFT studios will host celebration events, featuring high-energy free sessions and local vendors.

Whether you’re just getting started or looking to elevate your fitness routine, BFT’s progressive, results-driven programming empowers every member to train with purpose and reach their fitness goals. National Exercise Day is more than a one-day celebration. It’s a movement to step into the mindset of training with purpose.